Arthritis is a general term used for inflammation of the joints. The most common symptoms are pain, swelling, stiffness and redness in the joints which typically worsen with age. The condition can affect people of all ages and genders. There are many different types of arthritis, but the most common types are Osteoarthritis and Rheumatoid Arthritis. Osteoarthritis involves wearing and tearing of cartilage caps in your joints which mostly occurs later in life. Rheumatoid Arthritis which can occur at any age, is an autoimmune disease which your immune system malfunctions and attacks your joints. Luckily, there are some foods that can relieve joint pain and ease inflammation which are associated with arthritis.
This article will look at 8 best foods to eat if you have arthritis.
It’s good to eat fish packed with omega-3 fatty acids, which have potent anti-inflammatory effects. It helps to decrease levels of some specific compounds which are related to inflammation and to decrease the intensity of joint pain and morning stiffness. Fatty Fish is also a good source of vitamin D, which multiple studies show that the lack of vitamin D will contribute to some symptoms of Rheumatoid arthritis. Fish varieties such as salmon, mackerel, tuna, sardines and trout are high in omega-3 fatty acids.
Ginger, not only helps to burst the flavour of food, but also helps to ease the symptoms of arthritis as well. Many researches have found that consuming ginger in fresh, dried or powdered form may reduce inflammation and reduce symptoms of arthritis.
Garlic is widely used all around the world for its pungent flavor as a seasoning, but also it has a range of health benefits and has been used as a medicine throughout the history. Garlic has cancer fighting properties and contains compounds which may lower the risk of heart diseases and dementia. Additionally, garlic has anti-inflammatory properties which may help reduce symptoms of arthritis. In fact, some studies have shown garlic can enhance the function of some immune cells to help strengthen the immune system of the body.
Spinach is full of nutrients and contains plenty of antioxidants to relieve inflammation and fight the disease. Adding some spinach into your diet may help you to ease joint pain by treating cartilage and decrease the effects of inflammatory agents associated with both Rheumatoid and Osteoarthritis.
Studies have shown olive oil has multiple benefits in favor of arthritis. It helps stop the development of arthritis, slow cartilage wearing, reduce joint swelling and reduce inflammation. Another study analyzed that the people who consume olive oil have a lower risk of getting the disease.
Calcium and Vitamin D are essential to strengthen your bones. Low-fat dairy products such as milk, cheese and yoghurt are rich in said nutrients. Vitamin D is essential to absorb Calcium and studies have shown it helps to boost the immune system.
Citrus fruits like oranges, lemon, lime and grapefruits are rich in Vitamin C. Consuming the right amount of Vitamin C helps aiding inflammation and maintaining healthy joints.
Nuts are rich in calcium, magnesium, zinc, protein, fiber and antioxidant minerals. In addition, some seeds and nuts are high in alpha linoleic acid (ALA); a type of anti-inflammatory omega-3 acid that helps aid inflammation and boost the immune system.
It is understandable that a healthy balanced diet can play a major role in relieving inflammations from arthritis as well as in overall health. Fortunately, a range of foods which you can find within reach may help you in reducing some symptoms of arthritis.