Honey is a very sweet substance produced by industrious bees from the floral nectar which is well known among humans all over the world for its sweet taste and medicinal properties. Nowadays honey is recommended as a healthy sweetener in place of sugar and commonly used in most beauty products. It can also be used as an alternative treatment for health conditions ranging from simple everyday wounds to cancer. But have you ever thought of consuming honey daily and how it might affect your body? If you haven’t, read along to see how easy it is to stay healthy and beautiful at the same time just by adding a spoonful of honey to your everyday diet!
1.Help lose weight.
Doctors usually recommend excluding sugar and sugar-based sweets for people with obesity but honey, despite being extremely sweet, doesn’t get included in here. Honey contains a lot of vitamins and minerals and boosts the liver’s ability to produce glucose. This glucose can maintain high levels of brain sugar and forces it to release fat-burning hormones. Not only it burns fat, but honey can also help prevent weight gain and some studies revealed that honey can activate the hormones that suppress your appetite too.
In other research, honey proved to be beneficial in lowering blood cholesterol in considerable percentages when consumed daily for at least a month. Since honey is more fructose than glucose, it can boost your metabolism and help you reach your weight loss goals even faster.
02. Gives you a healthy heart.
Honey is rich in antioxidants that can reduce the risk of heart diseases. It can also increase the blood flow to your heart and prevent the formation of blood clots. Honey stops the narrowing of arteries in your body. Depending on the artery that becomes narrow, headaches, heart failure, and eventual loss of memory can result in individuals. But a little bit of honey a day could be the simplest solution to prevent all these complications.
03. Controlling asthma.
Honey is a popular home remedy for common cough, cold and sore throat since centuries ago. But it has been able to treat asthma too in recent studies. Honey contains anti-inflammatory properties which reduce the swelling of airways and help break up the mucus that makes it hard for asthma patients to breathe. The sweetness of honey can trigger the production of saliva which then lubricates your airways making it easier to cough. Even if you don’t have asthma, adding 2 ounces of honey to your daily meal can help prevent getting coughs and colds often and reduce the duration of colds.
04. Improves memory.
Honey is the only food that contains an antioxidant called “pinocembrin” that improves brain function. Other antioxidants and calcium present in honey can reduce oxidative stress and improve our memory as we age.
05. Clearer skin.
No need to buy tons of chemical-based expensive beauty products to get healthy beautiful skin. A bit of honey ingested daily can work wonders on your skin with time. Its antioxidants and antibacterial properties can get rid of your body’s harmful toxins and give you a clearer, healthier complexion.
In conclusion, honey is an amazing natural product that’s loaded with benefits. But the key to making maximum use of it is to consume it in moderation. Not more than 3-5 tablespoons a day could do you any good. Therefore it’s okay to have a little guilt to eat honey in large quantities since 1/12th of a teaspoon means the entire life’s work of a single tiny bee.