July 30, 2021
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Exercises Can Prevent Depression


Today we present the most common mental illness in the world and the ability to prevent and control it by exercising. The disease is known as depression and women are at higher risk rather than male of contracting the disease.

Usually, there are times in our lives when sadness and stress occur. Our response to such situations is often a feeling of unhappiness. But over time, that is likely to change. But a person with depression is overworked at this type of situation and average response time is high to recover from the sadness of the situation. These symptoms persist for at least two weeks. This condition adversely affects a person’s social status, day-to-day activities, and employment.

Such patients often show a depressing nature, and in normal life, there is a decrease in taste and desire, a decrease in vitality, and a decrease in the vitality of the body and rapid exhaustion. Also, their attention span, low self-esteem, and low self-esteem show remorse for life. Because of this, they are optimistic about the future. So he tries to do harm to himself or his life. They also have symptoms such as loss of appetite and insomnia. A person with these symptoms should see a psychiatrist as soon as possible. There the doctor will give the relevant instructions.


 Exercises can prevent depression

 Exercising gives the average person a sense of refreshment, self-confidence, ability to function well, and the ability to get rid of depression. Studies over the decades have shown that exercise can reduce the risk of depression. It is very important to exercise daily for this. This was confirmed by a study of adults who exercised and those who did not exercise. It has been found that people who exercise are less likely to develop depression. It found that the risk of developing the disease was reduced by 15-25%. Exercise reduces the risk of developing depression. Also, exercise has been shown to make it easier for patients to prevent depression. Also, the disease is cured very quickly by exercising. The most important thing is to get the recommended treatment in the same way.

Another important finding is that exercise reduces the number of depressive symptoms and helps reduce the severity of those symptoms. Depression can also be caused by other medical conditions. It is possible to reduce the symptoms of such patients and cure such diseases quickly. so exercise can help to control such an illness. Antidepressant medications can raise blood sugar levels. Also, these drugs can cause other adverse conditions. Obesity can also occur. Doing exercise you can control those conditions as well.

Recommended Exercises

  • Walking
  • Running
  • Cycling
  • Swimming
  • Dancing

Patients with depression should exercise about 150 minutes a week. Suitable for walking, running, cycling, swimming, and dancing. You should do exercise continuously for 9 to 10 weeks. Also, do it for 30-60 minutes at a time. Do the same exercise 3 or 5 days a week. Muscle-strengthening diving exercises should also be done. Do that for 9 or 10 weeks too. Use 2 or 3 days a week for this. Do the same exercise several times correctly. It is often advisable to do 10 or 20 times. Consult your doctor before doing any of these. Patients should follow Doctor’s advice for light exercise and muscle building exercises.



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