As many of them have exceeded their body weight, they are facing some difficulties as well as health issue. This is because of the present living habits and busy life style. We have used to eat cooked and high calorie contain foods.
Lipids are an important part of our daily diet. But over-consumption can adversely affect the body. Today we are talking about the adverse effects of consuming as an addict. By eating as much as the body needs, the excess food is stored in the body as fat
One of the major side effects of this is that fat builds up in the walls of the blood vessels, interfering with blood flow. Also, obesity can lead to obesity. Prolonged exposure to obesity can lead to conditions such as high blood pressure, heart disease, and diabetes.
These conditions can be controlled by following a well-planned diet and exercising.
Simple and easy plan
With the help of a nutritionist, you can get proper nutrition and control your diet.
-1 Stop eating short eats , fast foods and junk foods in market
-2 Meet your dietician and start your diet plan 🙂
Walking for at least an hour daily is ideal for burning unwanted body fat, and swimming and yoga can be very effective.
-1 Walk daily minimum three kilometers
-2 Cycling daily 45 minutes
-3 Do the basic exercising minimum 45 minutes